View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Oat Breakfast Protein
Honey Oat Breakfast Protein by Kind provides 420 kcal per 100 g, with 18 g of sugars and 16 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Breakfast) category and comes in a 10.58 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 419 | |
| Total fat | 16 g | 8 g | 10% | 15.4 |
| Saturated fat | 2 g | 1 g | 5% | 4.2 −53% |
| Carbohydrates | 58 g | 29 g | 11% | 58 |
| Total sugars | 18 g | 9 g | 8 +126% | |
| Added sugars | 16 g | 8 g | 16% | 6.4 +150% |
| Dietary fiber | 4 g | 2 g | 7% | 7.9 −49% |
| Protein | 16 g | 8 g | 16% | 10.4 +54% |
| Salt | 0.5 g | 0.2 g | 1.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.58 oz
- Serving size
- 2 bars (50 g)
- Sold in
- United States
- Barcode
- 0602652674037
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Oat Breakfast Protein?
Honey Oat Breakfast Protein contains 420 kcal per 100 g and about 210 kcal per serving (2 bars (50 g)).
How much sugar is in Honey Oat Breakfast Protein?
Honey Oat Breakfast Protein has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Breakfast Protein healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat Breakfast Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat Breakfast Protein contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 1 
a NOVA 4 
a NOVA 4 More crackers (breakfast)
View all →
d NOVA 4 
c NOVA 3 
d NOVA 4 
e NOVA 4 
c NOVA 3 
a NOVA 3 More from Kind
View all →
d NOVA 4 
NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
NOVA 4