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Honey graham
Graham Crackers
Honey graham by MJM provides 393 kcal per 100 g, with 21.4 g of sugars and 3.6 g of protein. That is 349% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 28 G pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 449 −13% |
| Total fat | 10.7 g | 18.1 −41% |
| Saturated fat | 1.8 g | 4.9 −64% |
| Carbohydrates | 75 g | 59.9 +25% |
| Total sugars | 21.4 g | 4.8 +349% |
| Dietary fiber | 2 g | 4.7 −57% |
| Protein | 3.6 g | 10.2 −65% |
| Salt | 1.3 g | 1.9 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid), Sugar, Soybean Oil, Contains 2% or less of: Oat Fiber, Honey, Salt, Sodium Bicarbonate, Molasses, Added Vitamins and Iron (Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron, Electrolytes, Riboflavin, Thiamin Mononitrate, Maltodextrin as Carrier, Extract of Annatto.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 G
- Serving size
- 1 Container
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0682830300156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey graham?
Honey graham contains 393 kcal per 100 g.
How much sugar is in Honey graham?
Honey graham has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey graham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey graham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey graham contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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