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Savory Bites whole grain wheat crackers
Whole Wheat crackers
Savory Bites whole grain wheat crackers by MJM provides 409 kcal per 100 g, with 9.1 g of sugars and 4.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 0.8 oz (22g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 90 kcal | 194 +111% | |
| Total fat | 11.4 g | 2.5 g | 3% | 12.8 −11% |
| Carbohydrates | 68.2 g | 15 g | 5% | 16.2 +322% |
| Total sugars | 9.1 g | 2 g | 9.8 −8% | |
| Added sugars | 9.1 g | 2 g | 4% | 4.8 +90% |
| Dietary fiber | 9.1 g | 2 g | 7% | 2.4 +280% |
| Protein | 4.6 g | 1 g | 2% | 2.8 +61% |
| Salt | 2.2 g | 0.5 g | 5.9 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Onion Powder, Molasses, Honey, Ammonium Bicarbonate, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Natural Honey Flavor, Garlic Powder.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.8 oz (22g)
- Serving size
- 1 serving (22 g)
- Labels & certifications
- VegetarianNo milkNo preservativesVeganNo eggsNo peanutsNo High Fructose corn SyrupNo Tree NutsWhole Grain WheatZero Trans Fat
- Sold in
- United States
- Barcode
- 0682830801158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Savory Bites whole grain wheat crackers?
Savory Bites whole grain wheat crackers contains 409 kcal per 100 g and about 90 kcal per serving (1 serving (22 g)).
How much sugar is in Savory Bites whole grain wheat crackers?
Savory Bites whole grain wheat crackers has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Savory Bites whole grain wheat crackers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Savory Bites whole grain wheat crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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