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Honey Almond Flax Chewy Granola Bar
Honey Almond Flax Chewy Granola Bar by Kashi provides 400 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 410 | |
| Total fat | 12.9 g | 4.5 g | 6% | 15 −14% |
| Saturated fat | 0 g | 0 g | 0% | 5 −100% |
| Carbohydrates | 65.7 g | 23 g | 8% | 59.7 +10% |
| Total sugars | 20 g | 7 g | 24.4 −18% | |
| Added sugars | 3.4 g | 1.2 g | 2% | 19 −82% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.6 +13% |
| Protein | 8.6 g | 3 g | 6% | 8.6 |
| Salt | 0.6 g | 0.2 g | 0.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2184 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, flaxseeds, honey, sunflower oil, oat fiber, glycerin, sea salt, molasses, natural flavor, rosemary extract for freshness, peanut flour.
- Allergens
- GlutenNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627032014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Almond Flax Chewy Granola Bar?
Honey Almond Flax Chewy Granola Bar contains 400 kcal per 100 g and about 140 kcal per serving (1 Bar (35 g)).
How much sugar is in Honey Almond Flax Chewy Granola Bar?
Honey Almond Flax Chewy Granola Bar has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Almond Flax Chewy Granola Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Almond Flax Chewy Granola Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Almond Flax Chewy Granola Bar contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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