Hodgson mill, blueberry muffin mix, whole wheat
Hodgson mill, blueberry muffin mix, whole wheat by Hodgson Mill provides 361 kcal per 100 g, with 8.3 g of sugars and 13.9 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 130 kcal | 375 | |
| Total fat | 4.2 g | 1.5 g | 2% | 6.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 66.7 g | 24 g | 9% | 72.9 −9% |
| Total sugars | 8.3 g | 3 g | 34.2 −76% | |
| Dietary fiber | 11.1 g | 4 g | 14% | 3.6 +206% |
| Protein | 13.9 g | 5 g | 10% | 6.2 +122% |
| Salt | 1.5 g | 0.6 g | 1.4 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other blueberry muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground whole wheat flour, whole dried cultivated blueberries (cultivated blueberries, sugar, sunflower oil), molasses (soy lethicin), brown milled flax seed, wheat starch, monocalcium phosphate, baking soda, natural blueberry flavoring.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0071518007027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hodgson mill, blueberry muffin mix, whole wheat?
Hodgson mill, blueberry muffin mix, whole wheat contains 361 kcal per 100 g and about 130 kcal per serving (1/4 cup (36 g)).
How much sugar is in Hodgson mill, blueberry muffin mix, whole wheat?
Hodgson mill, blueberry muffin mix, whole wheat has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hodgson mill, blueberry muffin mix, whole wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hodgson mill, blueberry muffin mix, whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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