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Hirse
Hirse by Alnatura provides 363 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 545 kcal | 360 | |
| Total fat | 3.9 g | 5.9 g | 8% | 4 |
| Saturated fat | 0.9 g | 1.4 g | 7% | 0.7 +30% |
| Carbohydrates | 69 g | 103.5 g | 38% | 67.9 |
| Total sugars | 1.5 g | 2.3 g | 2.1 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.9 g | 5.9 g | 21% | 5.4 −28% |
| Protein | 11 g | 16.5 g | 33% | 10.9 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hirse* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Milch, Mandel, Cashewnuss und Sesam enthalten.
- May contain traces
- GlutenMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 150 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001NaturlandBio Label German
- Sold in
- Germany, world
- Barcode
- 4104420237254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hirse?
Hirse contains 363 kcal per 100 g and about 545 kcal per serving (150 g).
How much sugar is in Hirse?
Hirse has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hirse healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hirse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hirse contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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