High protein pancake mix
High protein pancake mix provides 368 kcal per 100 g, with 14 g of sugars and 21.1 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 scoops, makes about 3 pancakes (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 382 | |
| Total fat | 4.4 g | 2.5 g | 3% | 8 −45% |
| Saturated fat | 3.5 g | 2 g | 10% | 3.4 |
| Carbohydrates | 50.9 g | 29 g | 11% | 71.6 −29% |
| Total sugars | 14 g | 8 g | 35.7 −61% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 3.2 +65% |
| Protein | 21.1 g | 12 g | 24% | 6.6 +220% |
| Salt | 2.5 g | 1.4 g | 1.3 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, wheat gluten, metamyosyn hpp protein blend (whey protein concentrate, milk protein isolate, soy protein isolate, dried egg white, l-glutamine), leavening (sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), medium chain triglycerides, corn starch, flaxseed, natural and artificial flavor, buttermilk powder, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 scoops, makes about 3 pancakes (57 g)
- Sold in
- United States
- Barcode
- 0786560535281
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein pancake mix?
High protein pancake mix contains 368 kcal per 100 g and about 210 kcal per serving (2 scoops, makes about 3 pancakes (57 g)).
How much sugar is in High protein pancake mix?
High protein pancake mix has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High protein pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does High protein pancake mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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