Heringsfilets in Pfeffersauce

by Nixe Lidl 200g in Herring fillets Barcode 4056489431060
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Heringsfilets in Pfeffersauce by Nixe Lidl provides 214 kcal per 100 g, with 5.8 g of sugars and 12 g of protein. That is 121% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 200g pack. Contains: fish, mustard.

Nutrient levels per 100 g

Fat
15.8 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
5.8 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can (200 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 428 kcal 206
Total fat 15.8 g 31.6 g 41% 15.3
Saturated fat 2.3 g 4.6 g 23% 3 −24%
Carbohydrates 5.8 g 11.6 g 4% 3.4 +71%
Total sugars 5.8 g 11.6 g 2.6 +121%
Added sugars 3.7 g 7.4 g 15% 1.9 +91%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 12 g 24 g 48% 13.5 −11%
Salt 1.3 g 2.6 g 3 −57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.

Compared with other herring fillets

Calories higher 32%
Sugars higher 15%
Salt lower 19%
Saturated fat lower 18%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60% _Heringsfilets_, Wasser, Rapsöl, Tomatenmark doppelt konzentriert, Zucker, 1,6% Mango-Chutney (Zucker, Mango, Speisesalz, Gewürze, Säuerungsmittel: Essigsäure), Speisesalz, Stärke, Gewürze (enthält _Senf_), Verdickungsmittel: Guarkernmehl; 0,1% Pfeffer, Säureregulator: Essigsäure.

Palm oil freeNot veganNot vegetarian
Allergens
FishMustard

Additives 2

E260 - Acetic acid
Preservative
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
1 can (200 g)
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade CSustainable Seafood MSC
Sold in
Germany, United Kingdom
Barcode
4056489431060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Heringsfilets in Pfeffersauce?

Heringsfilets in Pfeffersauce contains 214 kcal per 100 g and about 428 kcal per serving (1 can (200 g)).

How much sugar is in Heringsfilets in Pfeffersauce?

Heringsfilets in Pfeffersauce has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Heringsfilets in Pfeffersauce healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Heringsfilets in Pfeffersauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Heringsfilets in Pfeffersauce contain?

According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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