View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Heringfilets
Heringfilets by Ja! provides 212 kcal per 100 g, with 4.9 g of sugars and 13.1 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 200g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 206 |
| Total fat | 15.1 g | 15.3 |
| Saturated fat | 2.7 g | 3 −11% |
| Carbohydrates | 4.9 g | 3.4 +44% |
| Total sugars | 4.9 g | 2.6 +86% |
| Added sugars | 1.6 g | 1.9 −18% |
| Dietary fiber | 0.3 g | 0.3 +9% |
| Protein | 13.1 g | 13.5 |
| Salt | 0.6 g | 3 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets 60%*, Wasser, Tomatenmark 13,6%, Rapsöl, Zucker, Branntweinessig, Stärke, Verdickungsmittel (Guarkernmehl), Gewürze, Speisesalz.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4337256179614
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Heringfilets?
Heringfilets contains 212 kcal per 100 g.
How much sugar is in Heringfilets?
Heringfilets has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringfilets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringfilets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringfilets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More herring fillets
View all →
e NOVA 3 
d NOVA 3 
e NOVA 3 
c NOVA 4 
e NOVA 3 
e NOVA 3 More from Ja!
View all →
d NOVA 3 
c NOVA 2 
d NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 4