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Hello Panda
Hello Panda by Meiji provides 533 kcal per 100 g, with 30 g of sugars and 6.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate stuffed wafers category and comes in a 7 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 513 | |
| Total fat | 30 g | 9 g | 12% | 27.5 +9% |
| Saturated fat | 16.7 g | 5 g | 25% | 17.4 |
| Carbohydrates | 60 g | 18 g | 7% | 59.1 |
| Total sugars | 30 g | 9 g | 33.4 −10% | |
| Added sugars | 30 g | 9 g | 18% | 28.4 +6% |
| Dietary fiber | 0 g | 0 g | 0% | 3.3 −100% |
| Protein | 6.7 g | 2 g | 4% | 6.4 |
| Salt | 0.9 g | 0.3 g | 0.3 +186% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Chocolate stuffed wafers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other chocolate stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), SUGAR, WHEY, LACTOSE POWDER, BEET JUICE (FOR COLOR), CARAMEL COLOR, CITRIC ACID, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, MILK, ARTIFICIAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE), STRAWBERRY POWDER, YEAST EXTRACT.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 10 pieces (30 g)
- Sold in
- United States
- Barcode
- 0072320700922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hello Panda?
Hello Panda contains 533 kcal per 100 g and about 160 kcal per serving (10 pieces (30 g)).
How much sugar is in Hello Panda?
Hello Panda has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hello Panda healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hello Panda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hello Panda contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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