Hearts Of Palms, Whole by Iberia

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Hearts Of Palms, Whole

by Iberia 410 g in Canned vegetables Barcode 0075669116669
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Hearts Of Palms, Whole by Iberia provides 23 kcal per 100 g, with 0 g of sugars and 2.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 410 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 pieces (130 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 23 kcal 30 kcal 46 −50%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 3.9 g 5 g 2% 7.1 −46%
Total sugars 0 g 0 g 2.8 −100%
Dietary fiber 0.8 g 1 g 4% 2 −62%
Protein 2.3 g 3 g 6% 1.7 +39%
Salt 0.7 g 0.8 g 0.7 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned vegetables

Calories lower 32%
Sugars lower 1%
Salt higher 34%
Saturated fat lower 1%
Protein top 20%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hearts of palm, water, salt, citric acid.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
410 g
Serving size
3 pieces (130 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0075669116669

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hearts Of Palms, Whole?

Hearts Of Palms, Whole contains 23 kcal per 100 g and about 30 kcal per serving (3 pieces (130 g)).

How much sugar is in Hearts Of Palms, Whole?

Hearts Of Palms, Whole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hearts Of Palms, Whole healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hearts Of Palms, Whole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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