Hearts Of Palm Whole
Hearts Of Palm Whole by Intiyan provides 20 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hearts of palm category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 20 kcal | 30 −34% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 2 g | 2 g | 1% | 3.7 −46% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +27% |
| Protein | 2 g | 2 g | 4% | 2.4 −18% |
| Salt | 0.8 g | 0.8 g | 0.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Hearts of palm products on Foodmetria.
Compared with other hearts of palm
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hearts of palm, water, citric acid and salt.
Product details
- Serving size
- 100 g (0.5 cup)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0639989001076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hearts Of Palm Whole?
Hearts Of Palm Whole contains 20 kcal per 100 g and about 20 kcal per serving (100 g (0.5 cup)).
How much sugar is in Hearts Of Palm Whole?
Hearts Of Palm Whole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hearts Of Palm Whole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hearts Of Palm Whole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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