View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hazelnuts
Hazelnuts by Whole Foods Market provides 633 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hazelnuts category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 662 | |
| Total fat | 60 g | 18 g | 23% | 61.4 |
| Saturated fat | 5 g | 1.5 g | 8% | 5.1 |
| Carbohydrates | 16.7 g | 5 g | 2% | 10.1 +66% |
| Total sugars | 3.3 g | 1 g | 4.7 −29% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 13.3 g | 4 g | 8% | 14.8 −10% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Hazelnuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other hazelnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- KosherNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0099482520595
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hazelnuts?
Hazelnuts contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Hazelnuts?
Hazelnuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hazelnuts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More hazelnuts
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Whole Foods Market
View all →
d NOVA 3 
b NOVA 4 
d NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 3