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Havremel
Havremel by LANTMANNEN CEREALIA AS provides 370 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 349 +6% | |
| Total fat | 7 g | 7 g | 9% | 4.2 +67% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1 +36% |
| Carbohydrates | 60 g | 60 g | 22% | 64.3 −7% |
| Total sugars | 1 g | 1 g | 3.3 −70% | |
| Dietary fiber | 8 g | 8 g | 29% | 7.5 +6% |
| Protein | 12 g | 12 g | 24% | 11.5 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havremel fullkorn (100%).
Product details
- Serving size
- 100g
- Sold in
- Norway
- Barcode
- 7044416009960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havremel?
Havremel contains 370 kcal per 100 g and about 370 kcal per serving (100g).
How much sugar is in Havremel?
Havremel has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havremel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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