Nutrition report ready

Havrekuddar Bovete & kardemumma

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Garant product.

Nutri-Score A

View details

Havrekuddar Bovete & kardemumma

by Garant 500 g in Breakfast cereals Barcode 7340083490972
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Havrekuddar Bovete & kardemumma by Garant provides 388 kcal per 100 g, with 5 g of sugars and 22 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1 g · Low
Sugars
5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 388 kcal 388 kcal 390
Total fat 5.6 g 5.6 g 7% 9 −38%
Saturated fat 1 g 1 g 5% 2.2 −55%
Carbohydrates 58 g 58 g 21% 66.3 −12%
Total sugars 5 g 5 g 18.2 −73%
Dietary fiber 7 g 7 g 25% 8 −13%
Protein 22 g 22 g 44% 10.2 +116%
Salt 0.8 g 0.8 g 0.7 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 50%
Sugars lower 14%
Salt higher 33%
Saturated fat lower 45%
Protein top 4%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Serving size
100 g
Labels & certifications
source of fibreSource of proteinsHigh fibresHigh proteinsKeyholeFran sverige
Sold in
Sweden
Barcode
7340083490972

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havrekuddar Bovete & kardemumma?

Havrekuddar Bovete & kardemumma contains 388 kcal per 100 g and about 388 kcal per serving (100 g).

How much sugar is in Havrekuddar Bovete & kardemumma?

Havrekuddar Bovete & kardemumma has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havrekuddar Bovete & kardemumma healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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