Nutrition report ready

Havregryn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Garant product.

Nutri-Score A NOVA 1

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Havregryn by Garant

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Havregryn

by Garant 1,5 kg in Breakfast cereals Barcode 7311043026838
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Havregryn by Garant provides 370 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 1,5 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 390 −5%
Total fat 7 g 9 −23%
Saturated fat 1.2 g 2.2 −45%
Carbohydrates 58 g 66.3 −12%
Total sugars 2.2 g 18.2 −88%
Added sugars 0 g 13 −100%
Dietary fiber 10 g 8 +25%
Protein 13 g 10.2 +27%
Salt 0 g 0.7 −100%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 26%
Sugars lower 9%
Salt lower 1%
Saturated fat lower 50%
Protein top 17%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Havregryn

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1,5 kg
Sold in
Sweden
Barcode
7311043026838

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havregryn?

Havregryn contains 370 kcal per 100 g.

How much sugar is in Havregryn?

Havregryn has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havregryn healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havregryn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Havregryn contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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