View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Haverzemelen
Haverzemelen by Zonnatura provides 362 kcal per 100 g, with 1.7 g of sugars and 17 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 359 |
| Total fat | 8.3 g | 7.3 +13% |
| Saturated fat | 1.5 g | 1.3 +11% |
| Carbohydrates | 47 g | 51.2 −8% |
| Total sugars | 1.7 g | 2 −15% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 17 g | 14.9 +14% |
| Salt | 0 g | 0 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat bran ,[gluten], organically grown ingredient, may contain traces of nuts, milk, sesame seeds, soy and sulphites,
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Belgium, Netherlands
- Barcode
- 8710863806238
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Haverzemelen?
Haverzemelen contains 362 kcal per 100 g.
How much sugar is in Haverzemelen?
Haverzemelen has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haverzemelen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haverzemelen contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More oat brans
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Zonnatura
View all →
d NOVA 3 
NOVA 3 
e NOVA 3 
b NOVA 3 
d