Nutrition report ready
Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce
Nutri-Score D NOVA 4
View detailsHarry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce
Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce by The Harris Soup Company provides 118 kcal per 100 g, with 1.8 g of sugars and 3.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 130 kcal | 60 +96% | |
| Total fat | 9.1 g | 10 g | 13% | 1 +776% |
| Saturated fat | 5.5 g | 6 g | 30% | 0.2 +2150% |
| Carbohydrates | 5.5 g | 6 g | 2% | 9.5 −43% |
| Total sugars | 1.8 g | 2 g | 2.9 −38% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2.8 −68% |
| Protein | 3.6 g | 4 g | 8% | 2.8 +32% |
| Salt | 1.1 g | 1.2 g | 0.2 +465% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Califlower, milk, cream water, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), pasteurized process swiss cheese (cultured milk, and skim milk, water, cream, salt, sodium phosphate lactic acid, enzymes), modified cornstarch, butter (cream salt), cultured dextrose, garlic, natural cheese flavor (cheddar, blue and semi-soft cheese, [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt, citric acid), spices, xanthan gum, citric acid.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0018053193686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?
Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce contains 118 kcal per 100 g and about 130 kcal per serving (1/2 cup (110 g)).
How much sugar is in Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?
Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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