Harris teeter, organics black bean soup
Harris teeter, organics black bean soup by Harris Teeter provides 82 kcal per 100 g, with 1.6 g of sugars and 4.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 201 kcal | 136 −40% | |
| Total fat | 1 g | 2.5 g | 3% | 5 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 14.3 g | 35 g | 13% | 17.2 −17% |
| Total sugars | 1.6 g | 4 g | 3.6 −54% | |
| Dietary fiber | 6.1 g | 14.9 g | 53% | 2.4 +153% |
| Protein | 4.5 g | 11 g | 22% | 5.7 −21% |
| Salt | 0.8 g | 2 g | 2.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic black beans, organic onions, organic red bell peppers, organic black bean flakes (organic black beans salt), contains 2% or less of: organic red wine vinegar, organic garlic, organic vegetable base (organic carrots, organic onions, organic celery, sea salt), organic jalapeno peppers, organic canola oil, sea salt, organic oregano and organic spices.
- Allergens
- Celery
Product details
- Serving size
- 1 cup (245 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0072036952110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, organics black bean soup?
Harris teeter, organics black bean soup contains 82 kcal per 100 g and about 201 kcal per serving (1 cup (245 g)).
How much sugar is in Harris teeter, organics black bean soup?
Harris teeter, organics black bean soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris teeter, organics black bean soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harris teeter, organics black bean soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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