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Harissa Lemon Chickpeas
Harissa Lemon Chickpeas by Heyday provides 146 kcal per 100 g, with 4.6 g of sugars and 5.4 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 190 kcal | 93 +57% | |
| Total fat | 5.4 g | 7 g | 9% | 0.7 +623% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.1 +345% |
| Carbohydrates | 20 g | 26 g | 9% | 15.7 +28% |
| Total sugars | 4.6 g | 6 g | 2.3 +105% | |
| Added sugars | 1.5 g | 2 g | 4% | 1 +55% |
| Dietary fiber | 3.9 g | 5 g | 18% | 4.9 −22% |
| Protein | 5.4 g | 7 g | 14% | 5.4 |
| Salt | 1 g | 1.3 g | 0.6 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2595 Canned common beans products on Foodmetria.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.5 cup (130 g)
- Sold in
- United States
- Barcode
- 01765528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 146 kcal per 100 g and about 190 kcal per serving (1.5 cup (130 g)).
How much sugar is in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa Lemon Chickpeas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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