Nutrition report ready

Harira soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Maggi product.

View details
Harira soup by Maggi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harira soup

by Maggi in Dehydrated soups Barcode 8690632017297
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Harira soup by Maggi provides 55 kcal per 100 g, with 1.5 g of sugars and 1.9 g of protein. That is 62% less sugar than the average product in this category. It is listed in the Dehydrated soups category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 55 kcal 124 −56%
Total fat 0.5 g 2.7 −82%
Saturated fat 0.1 g 1.1 −91%
Carbohydrates 10.5 g 20.1 −48%
Total sugars 1.5 g 3.9 −62%
Protein 1.9 g 4 −52%
Salt 0.7 g 3.4 −80%

Category average across 805 Dehydrated soups products on Foodmetria.

Compared with other dehydrated soups

Calories higher 39%
Sugars higher 47%
Salt lower 19%
Saturated fat lower 12%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8690632017297

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harira soup?

Harira soup contains 55 kcal per 100 g.

How much sugar is in Harira soup?

Harira soup has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harira soup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dehydrated Soups by Nutri-Score Highest-Protein Dehydrated Soups Least Processed Dehydrated Soups Lowest-Calorie Dehydrated Soups Best Low-Sugar Dehydrated Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chicken Noodle Cup Soup (Low Fat) NOVA 4
Chicken Noodle Cup Soup (Low Fat)
Tesco · 5 x 13g
22 kcal
0.1 Fat g
0.3 Sugar g
0.3 Salt g
per 100 ml · 0.8 g protein
−81% sugar−51% salt
Potage Potimarron NOVA 4
Potage Potimarron
Natali · 17 g (8,5 g * 2)
12 kcal
0.5 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 0.4 g protein
−67% sugar−44% salt
Potabio épinards spiruline b NOVA 4
Potabio épinards spiruline
Nat Ali · 2 x 8,5 g
12 kcal
0.5 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 0.6 g protein
−73% sugar−35% salt
Chicken Noodle Dry Packet Soup NOVA 4
Chicken Noodle Dry Packet Soup
Unilever · 51g
20 kcal
0.3 Fat g
0.3 Sugar g
0.5 Salt g
per 100 ml · 0.8 g protein
−82% sugar−24% salt

More dehydrated soups

View all →
Crème de Champignons c NOVA 4
Crème de Champignons
CVC Capital Partners · 64,0 g (pour 4 sachets), 80 cl reconstitué (4 x 20 cl)
42 kcal
2.5 Fat g
0.2 Sugar g
0.7 Salt g
per 100 ml · 0.4 g protein
3 allergens
Nouilles de blé instantanées saveur poulet c NOVA 4
Nouilles de blé instantanées saveur poulet
Tien Shan · 85 g
76 kcal
2.9 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 1.3 g protein
3 allergens
Asperges et Croûtons c NOVA 4
Asperges et Croûtons
Royco · 4x15g
44 kcal
2 Fat g
0.7 Sugar g
0.7 Salt g
per 100 ml · 0.4 g protein
Vegetarian 3 allergens
Soupe Saveur Poule au Pot c NOVA 4
Soupe Saveur Poule au Pot
Knorr · 72 g e
24 kcal
0.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 0.7 g protein
2 allergens
Soupe miso tofu instantanée petits oignons NOVA 4
Soupe miso tofu instantanée petits oignons
HIKARI MISO · 58,2g
20 kcal
0.5 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Soupe 10 légumes croûtons nature c NOVA 4
Soupe 10 légumes croûtons nature
Royco · 76.2g
64 kcal
3.2 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
3 allergens

More from Maggi

View all →
Arôme MAGGI NOVA 4
Arôme MAGGI
Maggi · 200ml, 250g
69 kcal
0.5 Fat g
3.5 Sugar g
18.3 Salt g
per 100 ml · 9.8 g protein
Palm oil freeVegetarian 1 allergen
NESTLE MAGGI KUB Bouillon Bio Légumes 80g - 8 tablettes c NOVA 4
NESTLE MAGGI KUB Bouillon Bio Légumes 80g - 8 tablettes
Maggi · 80 g (8 x 10 g)
5 kcal
0.5 Fat g
0.5 Sugar g
0.9 Salt g
per 100 ml · 0.5 g protein
Palm oil free 3 allergens
Bouillon Kub Légumes c NOVA 4
Bouillon Kub Légumes
Maggi · 180 g
5 kcal
0.5 Fat g
0.5 Sugar g
0.9 Salt g
per 100 ml · 0.5 g protein
5 allergens
MAGGI KUB OR Bouillon L'Original 128g c NOVA 4
MAGGI KUB OR Bouillon L'Original 128g
Maggi · 128 g
3 kcal
0.5 Fat g
0.5 Sugar g
1 Salt g
per 100 ml · 0.5 g protein
1 allergen
MAGGI Bouillon de Volaille 18 cubes - 180g c NOVA 4
MAGGI Bouillon de Volaille 18 cubes - 180g
Maggi · 180 g
5 kcal
0.5 Fat g
0.5 Sugar g
1 Salt g
per 100 ml · 0.5 g protein
2 allergens
MAGGI Bouillon KUB Légumes Réduit en sel de -25% 120g c NOVA 4
MAGGI Bouillon KUB Légumes Réduit en sel de -25% 120g
Maggi · 120 g
6 kcal
0.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 ml · 0.5 g protein
Palm oil free 1 allergen