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Harira
Harira by Espig provides 324 kcal per 100 g, with 10.6 g of sugars and 13 g of protein. That is 172% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 324 kcal | 124 +162% |
| Total fat | 4 g | 2.7 +48% |
| Saturated fat | 0.6 g | 1.1 −48% |
| Carbohydrates | 54 g | 20 +170% |
| Total sugars | 10.6 g | 3.9 +172% |
| Added sugars | 0 g | 4.3 −100% |
| Dietary fiber | 9.2 g | 2.1 +329% |
| Protein | 13 g | 4 +228% |
| Salt | 8 g | 3.4 +138% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ESI S d6hydratée aux légumes, vermicelles et épices. Inqred!cnts : Farine de blé, lentille (14,2%), tomate (12,7%), veniccl!e {11,8%) (semoule de blé dur), pois chiche (11,5%), sel fécule de pomme de terre, épices et herbes 13%) (carvi, coriandre, fenugrec, coriandre feuille, gingembre, curcuma, cannelle, mélange de diverses épices, persil (0,3%)), oignon (2,3%), exhausteur de goût : glutamate monosodique, huile d'olive vierge extra, sucre, arôme, arôme naturel de coriandre, antiagglomérant : dioxyde de silicium. Traces de céleri, lait, moutarde, œufs, orge, poissons et soja.
- Allergens
- Gluten
- May contain traces
- CeleryEggsFishGlutenMilkMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3102870048452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harira?
Harira contains 324 kcal per 100 g.
How much sugar is in Harira?
Harira has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harira healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harira contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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