Haring
Haring by Ouwehand provides 211 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 870 gram pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 gram
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 211 kcal | 2 kcal | |
| Total fat | 12.5 g | 0.1 g | 0% |
| Saturated fat | 2.5 g | 0 g | 0% |
| Carbohydrates | 0.5 g | 0 g | 0% |
| Total sugars | 0.8 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.3 g | 0 g | 0% |
| Protein | 13 g | 0.1 g | 0% |
| Salt | 7.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
HARING (88% van het netto-uitlekgewicht), ui, zout, natuurazijn, azijn, voedingszuur: melkzuur,citroenzuur, MOSTERDZAAD, specerijen: witte peperkorrels, pimentkorrels, natuurlijk aroma,gedroogde wortel, zoetstof: sucralose.
- Allergens
- FishMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 870 gram
- Serving size
- 1 gram
- Sold in
- Netherlands
- Barcode
- 8710407011777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haring?
Haring contains 211 kcal per 100 g and about 2 kcal per serving (1 gram).
How much sugar is in Haring?
Haring has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haring healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haring vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haring contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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