Nutrition report ready

Harina integral De avena

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

View details
Harina integral De avena

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harina integral De avena

1000 g in Flours Barcode 6495587248176
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Harina integral De avena provides 389 kcal per 100 g, with 0.4 g of sugars and 11.9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category and comes in a 1000 g pack.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 349 +12%
Total fat 7.2 g 4.2 +72%
Saturated fat 0.8 g 1 −23%
Carbohydrates 63.1 g 64.3
Total sugars 0.4 g 3.3 −89%
Dietary fiber 11.9 g 7.5 +58%
Protein 11.9 g 11.5
Salt 0 g 0.3 −100%

Category average across 1011 Flours products on Foodmetria.

Compared with other flours

Calories higher 8%
Sugars lower 17%
Salt lower 1%
Saturated fat higher 18%
Protein top 41%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1000 g
Sold in
Spain
Barcode
6495587248176

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harina integral De avena?

Harina integral De avena contains 389 kcal per 100 g.

How much sugar is in Harina integral De avena?

Harina integral De avena has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina integral De avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harina integral De avena? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flours by Nutri-Score Highest-Protein Flours Least Processed Flours Lowest-Calorie Flours Best Low-Sugar Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Weizenmehl Bio a NOVA 3
Weizenmehl Bio
Penny NaturGut · 2 kg
341 kcal
1.1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
−75% saturated fat+85% protein
All-Purpose Flour a NOVA 1
All-Purpose Flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat
All Purpose Flour a NOVA 1
All Purpose Flour
GOLD Medal · 5 lbs (80 oz)
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat
MayMouna Farine Pâtissière 5 kg a
MayMouna Farine Pâtissière 5 kg
MayMouna · 5kg
365 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat

More flours

View all →
Brioche maison a NOVA 4
Brioche maison
Francine · 1.5 kg
337 kcal
1.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.4 g protein
Palm oil free 2 allergens
Free From c NOVA 4
Free From
Lidl · 1kg
339 kcal
1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Flours
Melange farine sans gluten c
Melange farine sans gluten
Tipiak · 500 g
367 kcal
1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Flours
Feine Speisestärke (Mais) c NOVA 3
Feine Speisestärke (Mais)
Belbake · 314g
349 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Mix B - Pain c NOVA 4
Mix B - Pain
Schär · 1kg
344 kcal
0.6 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil free
Mix pain multicereales a NOVA 4
Mix pain multicereales
Alitkane · 1gk
353 kcal
4.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
1 allergen