View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hard Salami
Hard Salami by Lunch Mate provides 123 kcal per 100 g, with 1 g of sugars and 5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salami category and comes in a 8 oz pack. Contains: beef, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slice serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 34 kcal | 372 −67% | |
| Total fat | 11 g | 3.1 g | 4% | 30.2 −64% |
| Saturated fat | 4 g | 1.1 g | 6% | 11.9 −66% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.8 −45% |
| Total sugars | 1 g | 0.3 g | 0.9 +16% | |
| Added sugars | 3.6 g | 1 g | 2% | 2.5 +43% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 5 g | 1.4 g | 3% | 23.3 −79% |
| Salt | 1.1 g | 0.3 g | 4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2795 Salami products on Foodmetria.
Compared with other salami
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork, beef, salt, dextrose, contains 2% or less of lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid,
- Allergens
- BeefPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 3 slice serving (28 g)
- Labels & certifications
- No glutenNo lactose
- Sold in
- United States
- Barcode
- 4099100089622
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hard Salami?
Hard Salami contains 123 kcal per 100 g and about 34 kcal per serving (3 slice serving (28 g)).
How much sugar is in Hard Salami?
Hard Salami has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hard Salami healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hard Salami vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hard Salami contain?
According to the label data it contains: Beef, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More salami
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Lunch Mate
View all →
d NOVA 4 
b NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4