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Har Gow

by SAM PAN food ltd 140g in Meals Barcode 5027388000076

king prawns in a shaped pastry

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Har Gow by SAM PAN food ltd provides 225 kcal per 100 g and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 140g pack. Contains: crustaceans, gluten, sesame seeds.

Nutrient levels per 100 g

Fat

12.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	225 kcal	178 +26%
Total fat	12.3 g	7.9 +56%
Carbohydrates	23.2 g	17.8 +30%
Added sugars	0.9 g	1.2 −26%
Protein	5.3 g	8.7 −39%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories

higher 24%

Protein

top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Prawns_ 36%, vegetable fat 7%, _wheat_ starch, water, tapioca starch, bamboo shoots, silver ear fungus, sugar, flavour enhancer: E621, salt, _sesame_ oil, spices.

May contain palm oilNot veganNot vegetarian

Allergens: CrustaceansGlutenSesame seeds

Additives 1

E621 - Monosodium glutamate

Flavour enhancer

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 140g
Sold in: United Kingdom
Barcode: 5027388000076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Har Gow?

Har Gow contains 225 kcal per 100 g.

Is Har Gow healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Har Gow vegan?

Based on its ingredient list, it is not vegan.

What allergens does Har Gow contain?

According to the label data it contains: Crustaceans, Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.