Ham & Swiss On Whole Grain Bread
Ham & Swiss On Whole Grain Bread by Real Foods provides 109 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 184 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 184g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 201 kcal | 284 −62% | |
| Total fat | 3.8 g | 7.1 g | 9% | 15.6 −75% |
| Saturated fat | 0 g | 0 g | 0% | 5.2 −100% |
| Carbohydrates | 9.7 g | 17.9 g | 7% | 25.4 −62% |
| Total sugars | 0 g | 0 g | 3.9 −100% | |
| Dietary fiber | 1.5 g | 2.7 g | 10% | 1.9 −23% |
| Protein | 8.9 g | 16.3 g | 33% | 15.5 −43% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), BREAD (CRUSHED SPROUTED WHEAT, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT FLOUR, HONEY, CANOLA OIL, MOLASSES, SEA S
- Allergens
- GlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 184 g
- Serving size
- 184g
- Sold in
- United States
- Barcode
- 0030223011958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Swiss On Whole Grain Bread?
Ham & Swiss On Whole Grain Bread contains 109 kcal per 100 g and about 201 kcal per serving (184g).
How much sugar is in Ham & Swiss On Whole Grain Bread?
Ham & Swiss On Whole Grain Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Swiss On Whole Grain Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Swiss On Whole Grain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Swiss On Whole Grain Bread contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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