Ham & swiss on sweet dark bread
Ham & swiss on sweet dark bread provides 217 kcal per 100 g, with 5.6 g of sugars and 15.7 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 430 kcal | 284 −24% | |
| Total fat | 7.6 g | 15 g | 19% | 15.6 −51% |
| Saturated fat | 3 g | 6 g | 30% | 5.2 −41% |
| Carbohydrates | 21.7 g | 43 g | 16% | 25.4 −14% |
| Total sugars | 5.6 g | 11 g | 3.9 +44% | |
| Dietary fiber | 2 g | 4 g | 14% | 1.9 |
| Protein | 15.7 g | 31 g | 62% | 15.5 |
| Salt | 1.2 g | 2.4 g | 2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with water, honey, cultured sugar and vinegar, natural flavorings, brown sugar, sea salt, sodium phosphate, salt, sodium erythorbate, sodium nitrite), bread (whole grain granola and flour mix [whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal], enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid], water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil [canola and/or soy], salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner [ascorbic acid], calcium sulfate, enzymes, nonfat dry milk, soy flour), swiss cheese (cultured part - skim milk, salt, enzymes), lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (198 g)
- Sold in
- United States
- Barcode
- 0045009854315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & swiss on sweet dark bread?
Ham & swiss on sweet dark bread contains 217 kcal per 100 g and about 430 kcal per serving (1 sandwich (198 g)).
How much sugar is in Ham & swiss on sweet dark bread?
Ham & swiss on sweet dark bread has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham & swiss on sweet dark bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & swiss on sweet dark bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & swiss on sweet dark bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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