Ham Seitan by The Tofoo Co.

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Ham Seitan

by The Tofoo Co. in Seitan Barcode 5034467002456
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Ham Seitan by The Tofoo Co. provides 171 kcal per 100 g, with 1.1 g of sugars and 22.1 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 171 kcal 120 kcal 176
Total fat 7.8 g 5.5 g 7% 5.4 +44%
Saturated fat 0.9 g 0.6 g 3% 1 −8%
Carbohydrates 4.4 g 3.1 g 1% 8.2 −46%
Total sugars 1.1 g 0.8 g 1.3 −13%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2.6 g 1.8 g 6% 2.1 +25%
Protein 22.1 g 15.5 g 31% 22.9
Salt 1.2 g 0.8 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.

Compared with other seitan

Calories higher 43%
Sugars higher 38%
Salt higher 48%
Saturated fat higher 35%
Protein top 52%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tofu (55%) (Water, Soya Beans, Nigari), Seitan Blend (22%) (Wheat Gluten, Salt, Natural Colour (Radish, Carrot Concentrate), Mushroom Powder, Smoked Paprika Powder, Garlic Powder, Onion Powder, Yeast Extract, Thickener (Hydroxypropyl Methyl Cellulose)), Water, Rapeseed Oil, Apple Cider Vinegar, Natural Flavouring.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (70 g)
Labels & certifications
PEFC
Sold in
United Kingdom
Barcode
5034467002456

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham Seitan?

Ham Seitan contains 171 kcal per 100 g and about 120 kcal per serving (1 portion (70 g)).

How much sugar is in Ham Seitan?

Ham Seitan has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham Seitan healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ham Seitan contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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