Ham Salad
Ham Salad by Reser's provides 355 kcal per 100 g, with 0.9 g of sugars and 9.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 391 kcal | 177 +100% | |
| Total fat | 32.7 g | 36 g | 46% | 11.7 +180% |
| Saturated fat | 5.5 g | 6 g | 30% | 2.4 +127% |
| Carbohydrates | 2.7 g | 3 g | 1% | 12.4 −78% |
| Total sugars | 0.9 g | 1 g | 4 −77% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 9.1 g | 10 g | 20% | 7.3 +25% |
| Salt | 1.4 g | 1.6 g | 1.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked ham water added (cured with water, dextrose, potassium chloride, salt, sodium phosphate, sodium erythorbate, sodium nitrite), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], vinegar, bread crumbs [wheat flour, yeast, sugar, salt], water, maltodextrin, modified corn starch, natural smoke flavor, cultured dextrose, spice, sugar, potassium sorbate and sodium benzoate to protect flavor, sodium diacetate, beet color [red beet juice, water, citric acid], xanthan gum, salt, egg white lysozyme, nisin preparation).
- Allergens
- EggsGlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0071117190113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Salad?
Ham Salad contains 355 kcal per 100 g and about 391 kcal per serving (1/2 cup (110 g)).
How much sugar is in Ham Salad?
Ham Salad has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Salad contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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