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Ham & Cheese wrap
Ham & Cheese wrap by Coop provides 220 kcal per 100 g, with 7 g of sugars and 10.3 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category and comes in a 185g pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (185 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 407 kcal | 244 −10% | |
| Total fat | 7 g | 13 g | 17% | 9.2 −24% |
| Saturated fat | 3.2 g | 6 g | 30% | 2.6 +27% |
| Carbohydrates | 29.2 g | 54 g | 20% | 29.9 |
| Total sugars | 7 g | 13 g | 3.2 +117% | |
| Added sugars | 0.8 g | 1.4 g | 3% | 1.6 −51% |
| Dietary fiber | 1.4 g | 2.6 g | 9% | 3.9 −64% |
| Protein | 10.3 g | 19 g | 38% | 9.3 +11% |
| Salt | 1 g | 1.9 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CO Oak smoked formed nam with added water, rear o chutney, redu apollo lettuce and medium mature Cheddar cheese in a white tortilla wra Nutrition Ingredients White Tortilla Wrap (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Sugar, Salt, Wheat Starch), Oak Smoked Formed Ham (19%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Real Ale & Onion Chutney (8%) (Onion, Golden Granulated Sugar, Muscovado Sugar, Real Ale (Barley), White Balsamic Vinegar (White Wine Vinegar, Grape Must), Red Wine Vinegar, Salt, Concentrated Lemon Juice, Black Pepper), Reduced Fat Soft Cheese (Milk) (8%), Apollo Lettuce (5%), Medium Mature Cheddar Cheese (Milk) (5%), Soured Cream (Milk) (3%), Medium Fat Hard Cheese (Milk), Cornflour, Black Pepper. 18% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Storage Once opened eat straight away. Packed in UK using British pork for Co-op (GB), Manchester, M60 OAG and Co-op (NI), Unit 27/1, BT38 8PH. www.coop.co.uk/food FSC®-Forest Stewardship Council®-The trade mark of the Forest Stewardship Council (FSC) guarantees that this pack is made with wood sourced from well managed forests and other controlled and recycled sources with consideration for the environment, wildlife and people. √ Love where MIX Packaging | Supporting sible forestry Typical Values Energy value (kcal Fat (
- Allergens
- GlutenMilkPork
- May contain traces
- Sesame seeds
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185g
- Serving size
- 1 Pack (185 g)
- Sold in
- United Kingdom
- Barcode
- 5000129318579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheese wrap?
Ham & Cheese wrap contains 220 kcal per 100 g and about 407 kcal per serving (1 Pack (185 g)).
How much sugar is in Ham & Cheese wrap?
Ham & Cheese wrap has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham & Cheese wrap healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheese wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheese wrap contain?
According to the label data it contains: Gluten, Milk, Pork. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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