Ham & cheese sub
Ham & cheese sub provides 242 kcal per 100 g, with 4.2 g of sugars and 14.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (190 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 460 kcal | 284 −15% | |
| Total fat | 7.9 g | 15 g | 19% | 15.6 −49% |
| Saturated fat | 3.2 g | 6 g | 30% | 5.1 −39% |
| Carbohydrates | 27.4 g | 52 g | 19% | 25.4 +8% |
| Total sugars | 4.2 g | 8 g | 3.9 +9% | |
| Dietary fiber | 1.1 g | 2.1 g | 8% | 1.9 −43% |
| Protein | 14.2 g | 27 g | 54% | 15.5 −8% |
| Salt | 2 g | 3.8 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6547 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel sub roll [enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, invert sugar, contains less than 2% of yeast, salt, wheat gluten, calcium sulfate, enzymes, ascorbic acid, mono - and diglycerides, calcium propionate (preservative)], smoked ham water added [a portion of ground ham shank and ham added (cured with water, salt, contains 2% or less of modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite)], white cheddar cheese [cultured pasteurized milk, salt, enzymes), honey mustard [water, sugar, mustard seed, vinegar, honey, salt, turmeric, garlic powder, natural flavor].
- Allergens
- GlutenMilkMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (190 g)
- Sold in
- United States
- Barcode
- 0041433025895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheese sub?
Ham & cheese sub contains 242 kcal per 100 g and about 460 kcal per serving (1 sandwich (190 g)).
How much sugar is in Ham & cheese sub?
Ham & cheese sub has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheese sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheese sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheese sub contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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