Ham & cheese sandwich on a pretzel bun
Ham & cheese sandwich on a pretzel bun provides 248 kcal per 100 g, with 3.5 g of sugars and 13.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 280 kcal | 178 +39% | |
| Total fat | 8 g | 9 g | 12% | 7.9 |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.8 −20% |
| Carbohydrates | 31.9 g | 36 g | 13% | 17.8 +79% |
| Total sugars | 3.5 g | 4 g | 3.1 +15% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2 −55% |
| Protein | 13.3 g | 15 g | 30% | 8.7 +52% |
| Salt | 1.9 g | 2.1 g | 1.2 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, sugar, contains less than 2% of each of the following: yeast, malted barley, salt, wheat flour, dextrose, sodium hydroxide, maltodextrin, cultured dextrose, wheat starch, malted barley flour, ascorbic acid added as a dough conditioner, soybean oil, enzymes, calcium sulfate, microcrystalline cellulose. ham cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite pasteurized process american cheese - milk, water, dairy product solids, sodium citrate, modified food starch, contains 2% or less of cheese culture, citric acid, apo carotenal and beta carotene (color), cream, enzymes, milkfat, salt, sorbic acid (preservative), soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (113 g)
- Sold in
- United States
- Barcode
- 0051933353695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheese sandwich on a pretzel bun?
Ham & cheese sandwich on a pretzel bun contains 248 kcal per 100 g and about 280 kcal per serving (1 sandwich (113 g)).
How much sugar is in Ham & cheese sandwich on a pretzel bun?
Ham & cheese sandwich on a pretzel bun has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheese sandwich on a pretzel bun healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheese sandwich on a pretzel bun vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheese sandwich on a pretzel bun contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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