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Ham & cheese omelet
Ham & cheese omelet by Atkins low carb living provides 172 kcal per 100 g, with 0.8 g of sugars and 13.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 omelet (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 210 kcal | 178 | |
| Total fat | 12.3 g | 15 g | 19% | 7.9 +56% |
| Saturated fat | 4.1 g | 5 g | 25% | 2.8 +48% |
| Carbohydrates | 3.3 g | 4 g | 1% | 17.8 −82% |
| Total sugars | 0.8 g | 1 g | 3.1 −73% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 13.1 g | 16 g | 32% | 8.7 +50% |
| Salt | 1.5 g | 1.8 g | 1.2 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 30% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
egg patty (whole eggs, water, soybean oil, modified food starch, whey, salt, nonfat dried milk, citric acid), filling (ham, water added (cured with water, salt, dextrose, sodium phosphates, sodium erythrobate, sodium nitrite), pasteurized process swiss cheese (swiss cheese (pasteurized part skim milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt), pasteurized process monterey jack cheese (monterey jack cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sodium hexametaphosphate) water, modified food starch),
- Allergens
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 omelet (122 g)
- Sold in
- United States
- Barcode
- 0637480590242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheese omelet?
Ham & cheese omelet contains 172 kcal per 100 g and about 210 kcal per serving (1 omelet (122 g)).
How much sugar is in Ham & cheese omelet?
Ham & cheese omelet has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheese omelet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheese omelet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheese omelet contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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