Ham & cheddar breakfast sandwich
Ham & cheddar breakfast sandwich provides 242 kcal per 100 g, with 3 g of sugars and 10.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: celery, eggs, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 240 kcal | 178 +36% | |
| Total fat | 14.1 g | 14 g | 18% | 7.9 +79% |
| Saturated fat | 7.1 g | 7 g | 35% | 2.8 +154% |
| Carbohydrates | 20.2 g | 20 g | 7% | 17.8 +14% |
| Total sugars | 3 g | 3 g | 3.1 | |
| Dietary fiber | 4 g | 4 g | 14% | 2 +98% |
| Protein | 10.1 g | 10 g | 20% | 8.7 +15% |
| Salt | 1.3 g | 1.3 g | 1.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scrambled egg patty (egg whites, whole eggs, water, corn starch, salt, citric acid, pepper), biscuit (water, palm oil, rice flour, egg whites, corn starch, resistant corn starch, sugar, tapioca starch, pea hull fiber, corn meal, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate], xanthan gum, salt, natural flavor, cellulose powder), uncured naturally smoked ham-no nitrate or nitrite added except that which naturally occurs in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt), cheddar cheese (milk, cheese cultures, salt, enzymes).
- Allergens
- CeleryEggsMilkPork
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (99 g)
- Sold in
- United States
- Barcode
- 0698997808718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheddar breakfast sandwich?
Ham & cheddar breakfast sandwich contains 242 kcal per 100 g and about 240 kcal per serving (1 sandwich (99 g)).
How much sugar is in Ham & cheddar breakfast sandwich?
Ham & cheddar breakfast sandwich has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheddar breakfast sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheddar breakfast sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheddar breakfast sandwich contain?
According to the label data it contains: Celery, Eggs, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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