Ham and cheese sub
Ham and cheese sub provides 209 kcal per 100 g, with 3.3 g of sugars and 13.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (153 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 320 kcal | 284 −26% | |
| Total fat | 5.9 g | 9 g | 12% | 15.6 −62% |
| Saturated fat | 2.9 g | 4.5 g | 23% | 5.2 −43% |
| Carbohydrates | 24.2 g | 37 g | 13% | 25.4 −5% |
| Total sugars | 3.3 g | 5 g | 3.9 −15% | |
| Dietary fiber | 1.3 g | 2 g | 7% | 1.9 −32% |
| Protein | 13.7 g | 21 g | 42% | 15.5 −12% |
| Salt | 2.3 g | 3.5 g | 2 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, yeast, salt, dough conditioner (water, monoglycerides, contains 2% or less of: preservatives (propionic acid, phosphoric acid)), dough conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes (wheat), ascorbic acid (vitamin c), organic wheat starch), dough conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes (wheat), salt), dry malt, calcium propionate, cornmeal), cooked ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
- Allergens
- GlutenMilk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (153 g)
- Sold in
- United States
- Barcode
- 0052548605018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and cheese sub?
Ham and cheese sub contains 209 kcal per 100 g and about 320 kcal per serving (1 sandwich (153 g)).
How much sugar is in Ham and cheese sub?
Ham and cheese sub has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and cheese sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham and cheese sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham and cheese sub contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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