Ham and cheese 6" sub
Ham and cheese 6" sub provides 214 kcal per 100 g, with 6.6 g of sugars and 11.7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.9 onz (196 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 419 kcal | 284 −25% | |
| Total fat | 4.6 g | 9 g | 12% | 15.6 −71% |
| Saturated fat | 1.8 g | 3.5 g | 18% | 5.2 −65% |
| Carbohydrates | 32.1 g | 63 g | 23% | 25.4 +27% |
| Total sugars | 6.6 g | 13 g | 3.9 +72% | |
| Dietary fiber | 1 g | 2 g | 7% | 1.9 −48% |
| Protein | 11.7 g | 23 g | 46% | 15.5 −24% |
| Salt | 1.9 g | 3.6 g | 2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split top sub: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, fully refined soybean oil, contains 2% or less: wheat gluten, monoglycerides, salt, natural & artificial flavors, whey, defatted soy flour, maltodextrin, butter powder, dextrose, sugar, modified food starch, sodium caseinate, guar gum, calcium propionate (preservative), sodium stearoyl lactylate, corn flour, calcium sulfate, turmeric, annatto oil (color) and enzymes. fully cooked ham water added: cured with water, dextrose, salt, contains 2% or less of: potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite. pasteurized process american cheese: cultured milk, water, cream, skim milk, sodium phosphates, salt, vegetable color (annatto and paprika extract blend), enzymes.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6.9 onz (196 g)
- Sold in
- United States
- Barcode
- 0097488601027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and cheese 6" sub?
Ham and cheese 6" sub contains 214 kcal per 100 g and about 419 kcal per serving (6.9 onz (196 g)).
How much sugar is in Ham and cheese 6" sub?
Ham and cheese 6" sub has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham and cheese 6" sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham and cheese 6" sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham and cheese 6" sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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