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Ham
Ham by Quorn provides 85 kcal per 100 g, with 1.7 g of sugars and 7.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meat analogues category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 85 kcal | 204 −58% |
| Total fat | 3 g | 10 −70% |
| Saturated fat | 0.5 g | 1.8 −72% |
| Carbohydrates | 3.7 g | 11.6 −68% |
| Total sugars | 1.7 g | 2.2 −22% |
| Dietary fiber | 7.2 g | 4.7 +54% |
| Protein | 7.2 g | 15.2 −53% |
| Salt | 1.3 g | 1.5 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2789 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 5019503046861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 85 kcal per 100 g.
How much sugar is in Ham?
Ham has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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