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Haloumi
Haloumi by Pam’s provides 306 kcal per 100 g, with 1 g of sugars and 20.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Halloumi category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 block (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 153 kcal | 313 | |
| Total fat | 24.5 g | 12.3 g | 16% | 24.1 |
| Saturated fat | 17.4 g | 8.7 g | 43% | 15.8 +10% |
| Carbohydrates | 1 g | 0.5 g | 0% | 2.4 −58% |
| Total sugars | 1 g | 0.5 g | 1.7 −43% | |
| Protein | 20.9 g | 10.5 g | 21% | 21.3 |
| Salt | 2.2 g | 1.1 g | 2.6 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Halloumi products on Foodmetria.
Compared with other halloumi
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 block (50 g)
- Sold in
- France
- Barcode
- 9415077172689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haloumi?
Haloumi contains 306 kcal per 100 g and about 153 kcal per serving (0.25 block (50 g)).
How much sugar is in Haloumi?
Haloumi has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haloumi healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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