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Hafer-Riegel ';plus';
Hafer-Riegel ';plus'; by Knusperone provides 382 kcal per 100 g, with 22 g of sugars and 8.2 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 140 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 134 kcal | 410 −7% | |
| Total fat | 9.5 g | 3.3 g | 4% | 14.9 −36% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 5 −72% |
| Carbohydrates | 63.4 g | 22.2 g | 8% | 59.8 +6% |
| Total sugars | 22 g | 7.7 g | 24.4 −10% | |
| Added sugars | 34.3 g | 12 g | 24% | 19.1 +80% |
| Dietary fiber | 5.3 g | 1.9 g | 7% | 7.6 −30% |
| Protein | 8.2 g | 2.9 g | 6% | 8.6 −5% |
| Salt | 0.8 g | 0.3 g | 0.5 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
46% _Vollkornhaferflocken_, Glukosesirup, Glukose-Fruktose-Sirup, 6% gesüßte, gehackte Cranberries (Cranberries, Zucker, Sonnenblumenöl), 6% Kürbiskerne, Sonnenblumenöl, 1% Cranberrysaftkonzentrat, Apfelsaftkonzentrat, Emulgator: Sonnenblumenlecithine, Aroma, Säuerungsmittel: Citronensäure, Salz.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 35g
- Sold in
- Germany
- Barcode
- 2009010034744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Riegel ';plus';?
Hafer-Riegel ';plus'; contains 382 kcal per 100 g and about 134 kcal per serving (35g).
How much sugar is in Hafer-Riegel ';plus';?
Hafer-Riegel ';plus'; has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer-Riegel ';plus'; healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hafer-Riegel ';plus'; contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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