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Hafer Knack
Hafer Knack by Alnavit provides 427 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 427 kcal | 393 +9% | |
| Total fat | 12 g | 12 g | 15% | 10.2 +18% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.9 −17% |
| Carbohydrates | 66 g | 66 g | 24% | 57.3 +15% |
| Total sugars | 0.7 g | 0.7 g | 2.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.4 g | 7.4 g | 26% | 12.1 −39% |
| Protein | 10 g | 10 g | 20% | 12.4 −19% |
| Salt | 0 g | 0 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfreie Knusperscheiben mit Hafer (Bio) Zutaten: Hafervollkornflocken* glutenfrei 41 %, Maisgrieẞ*, Hafermehl* glutenfrei 15 %, Reismehl*, Sonnenblumenöl*, Reisquellmehl*, Maisstärke*, Speisesalz, Verdickungsmittel: Guarkernmehl*, Backtriebmittel: Natrium - hydrogencarbonat *aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
- May contain traces
- Sesame seedsSesam
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianNo glutenVeganThe Vegan Society
- Sold in
- Germany
- Barcode
- 4260546674639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Knack?
Hafer Knack contains 427 kcal per 100 g and about 427 kcal per serving (1 portion (100 g)).
How much sugar is in Hafer Knack?
Hafer Knack has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Knack healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Knack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Knack contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, sesam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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