H-e-b, organics, lentil soup
H-e-b, organics, lentil soup by H-E-B provides 29 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 71 kcal | 50 −42% | |
| Total fat | 0 g | 0 g | 0% | 1.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 6.1 g | 15 g | 5% | 6.4 −5% |
| Total sugars | 1.2 g | 3 g | 1.5 −17% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 0.8 |
| Protein | 1.2 g | 3 g | 6% | 2.4 −49% |
| Salt | 0.8 g | 1.9 g | 1.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, lentils*, carrot*, celery*, vegetable base* (vegetables* [carrot*, onion*, celery*], sea salt, cane sugar*, canola oil*, carrot powder*, potato flour*, onion powder*, black pepper*), corn starch*, tomato paste* (tomatoes*, citric acid), spinach*, cane sugar*, sea salt, onion powder*, garlic powder*, citric acid. *organic.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0041220974917
Prices reported by shoppers
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Frequently asked questions
How many calories are in H-e-b, organics, lentil soup?
H-e-b, organics, lentil soup contains 29 kcal per 100 g and about 71 kcal per serving (1 cup (245 g)).
How much sugar is in H-e-b, organics, lentil soup?
H-e-b, organics, lentil soup has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is H-e-b, organics, lentil soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does H-e-b, organics, lentil soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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