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Gut healthy granola chocolate almond butter
Nutri-Score D NOVA 4
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Gut healthy granola chocolate almond butter
Gut healthy granola chocolate almond butter by Kashi provides 431 kcal per 100 g, with 15.4 g of sugars and 9.2 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole durum wheat spirals category and comes in a 8 oz pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 280 kcal | 419 | |
| Total fat | 18.5 g | 12 g | 15% | 21.6 −14% |
| Saturated fat | 3.1 g | 2 g | 10% | 1.6 +91% |
| Carbohydrates | 67.7 g | 44 g | 16% | 63.7 +6% |
| Total sugars | 15.4 g | 10 g | 7.4 +109% | |
| Added sugars | 13.9 g | 9 g | 18% | 6.4 +117% |
| Dietary fiber | 13.9 g | 9 g | 32% | 7 +99% |
| Protein | 9.2 g | 6 g | 12% | 7.7 +21% |
| Salt | 0.8 g | 0.5 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Whole durum wheat spirals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 13.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain oats, brown rice syrup, cane sugar, chicory root fiber, expeller pressed canola oil, rice flour, almonds, almond butter, oat bran, chocolate, puffed amaranth, cocoa powder, whole grain oat flour, cocoa butter, salt, natural flavor, baking soda, Bacillus subtilis DE111, rosemary extract, sunflower lecithin. CONTAINS ALMOND INGREDIENTS.
- Allergens
- MilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 65g
- Labels & certifications
- Fair trade
- Sold in
- United States
- Barcode
- 0018627116806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gut healthy granola chocolate almond butter?
Gut healthy granola chocolate almond butter contains 431 kcal per 100 g and about 280 kcal per serving (65g).
How much sugar is in Gut healthy granola chocolate almond butter?
Gut healthy granola chocolate almond butter has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gut healthy granola chocolate almond butter healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gut healthy granola chocolate almond butter contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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