Gulasch by Gut Ponholz

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Gulasch

by Gut Ponholz 500 g in Beef dishes Barcode 4019474611571
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Gulasch by Gut Ponholz provides 130 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Beef dishes category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 130 kcal 153 −15%
Total fat 6 g 7.6 −21%
Saturated fat 3.4 g 2.5 +36%
Carbohydrates 0 g 8.7 −100%
Total sugars 0 g 2 −100%
Added sugars 0 g 0.9 −100%
Dietary fiber 0 g 1.5 −100%
Protein 19 g 12 +58%
Salt 0.1 g 1.2 −89%

Category average across 409 Beef dishes products on Foodmetria.

Compared with other beef dishes

Calories lower 47%
Sugars lower 1%
Salt lower 3%
Saturated fat higher 22%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Rindfleisch

Palm oil freeNot veganNot vegetarian

Product details

Quantity
500 g
Labels & certifications
HaltungsformQS certification markHaltungsform 1 stallhaltung
Sold in
Germany
Barcode
4019474611571

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gulasch?

Gulasch contains 130 kcal per 100 g.

How much sugar is in Gulasch?

Gulasch has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gulasch healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gulasch vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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