Guilt Free Tomato Ketchup by Verstegen

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Guilt Free Tomato Ketchup

by Verstegen 285 ml in Groceries Barcode 8712200985729
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Guilt Free Tomato Ketchup by Verstegen provides 73 kcal per 100 ml, with 6.5 g of sugars and 1.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 285 ml pack.

Nutrient levels per 100 ml

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
6.5 g · Moderate
Salt
1.1 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 25 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 73 kcal 18 kcal 194 −62%
Total fat 0.2 g 0.1 g 0% 12.8 −98%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 9.6 g 2.4 g 1% 16.1 −41%
Total sugars 6.5 g 1.6 g 9.8 −34%
Added sugars 0 g 0 g 0% 4.8 −100%
Protein 1.5 g 0.4 g 1% 2.8 −47%
Salt 1.1 g 0.3 g 5.9 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 32%
Sugars higher 38%
Salt lower 37%
Saturated fat lower 1%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, 31% tomatenpuree, plantaardige vezel (wortel), natuurazijn, gemodificeerd maïszetmeel, zout, voedingszuur: citroenzuur, verdikkingsmiddel: pectinen, stabilisator: xanthaangom, conserveermiddelen: kaliumsorbaat en natriumbenzoaat, piment, ui.

Palm oil freeVeganVegetarian

Additives 5

High overexposure risk
High overexposure risk
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
285 ml
Serving size
25 ml
Labels & certifications
VegetarianVegan
Sold in
Netherlands, Spain
Barcode
8712200985729

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guilt Free Tomato Ketchup?

Guilt Free Tomato Ketchup contains 73 kcal per 100 ml and about 18 kcal per serving (25 ml).

How much sugar is in Guilt Free Tomato Ketchup?

Guilt Free Tomato Ketchup has 6.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Guilt Free Tomato Ketchup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guilt Free Tomato Ketchup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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