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Guacamole
Guacamole by Asda provides 155 kcal per 100 g, with 3 g of sugars and 1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 155 kcal | 70 kcal | |
| Total fat | 13 g | 5.9 g | 8% |
| Saturated fat | 1.8 g | 0.8 g | 4% |
| Carbohydrates | 7.1 g | 3.2 g | 1% |
| Total sugars | 3 g | 1.4 g | |
| Added sugars | 0.6 g | 0.3 g | 1% |
| Dietary fiber | 1.8 g | 0.8 g | 3% |
| Protein | 1 g | 0.5 g | 1% |
| Salt | 0.7 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, avocados (14%), rapeseed oil, tomatoes (8%), onions, modified maize starch, lime juice from concentrate, soured cream (milk) (3%), garlic purée, lemon juice from concentrate, whey powder (milk), sugar, coriander leaf, jalapeño peppers, salt, pasteurised egg yolk, stabiliser (xanthan gum), acidity regulator (citric acid), colours (lutein, copper complexes of chlorophylls), dried red pepper, preservative (potassium ca sorbate), chilli powder, antioxidant (ascorbic acid). allergy advice! for allergens, see ingredients in bold. no artificial colours flavours or hydrogenated f 01 of fib pro
- Allergens
- EggsMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5063089159194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 155 kcal per 100 g and about 70 kcal per serving (1 portion (45 g)).
How much sugar is in Guacamole?
Guacamole has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Guacamole contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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