Guacamole

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Guacamole

in Guacamoles Barcode 3353820070867
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Guacamole provides 130 kcal per 100 g, with 0.8 g of sugars and 1.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category.

Nutrient levels per 100 g

Fat
11.2 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 130 kcal 157 −17%
Total fat 11.2 g 13.5 −17%
Saturated fat 2.7 g 2.6
Carbohydrates 3.4 g 6.4 −47%
Total sugars 0.8 g 1.5 −46%
Added sugars 0 g 0.4 −100%
Protein 1.6 g 2 −19%
Salt 1.3 g 1.1 +22%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 20%
Sugars lower 33%
Salt higher 22%
Saturated fat higher 49%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocats 92%, oignon, tomate, piment jalapeno, sel, coriandre, extrait naturel de citron, extrait d'acérola, jus de citron vert, ail.

Product details

Labels & certifications
No artificial flavorsNo preservativesNo colorings
Sold in
France
Barcode
3353820070867

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 130 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Guacamoles by Nutri-Score Highest-Protein Guacamoles Least Processed Guacamoles Lowest-Calorie Guacamoles Best Low-Sugar Guacamoles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Classic Guacamole Minis a NOVA 3
Classic Guacamole Minis
Members Mark
53 kcal
4.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 0 g protein
Nutri-Score A vs C−81% saturated fat−75% salt
Guacamole a NOVA 3
Guacamole
Stop And Shop · 412 g
133 kcal
10 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno saturated fat+108% protein
Guacamole a NOVA 3
Guacamole
Shaw's · 14 oz
133 kcal
10 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno saturated fat+108% protein
Authentic Guacamole a NOVA 4
Authentic Guacamole
Avofresco · 14 oz
150 kcal
11.7 Fat g
0 Sugar g
1 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs C−38% saturated fat−23% salt

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