Guacamole by Sainsbury's

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Guacamole

by Sainsbury's in Guacamoles Barcode 01731323
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Guacamole by Sainsbury's provides 154 kcal per 100 g, with 1.2 g of sugars and 1.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.

Nutrient levels per 100 g

Fat
14.2 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
1.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 157
Total fat 14.2 g 13.5 +6%
Saturated fat 3.2 g 2.6 +22%
Carbohydrates 4 g 6.4 −37%
Total sugars 1.2 g 1.5 −19%
Added sugars 0 g 0.4 −100%
Dietary fiber 2.9 g 4.6 −36%
Protein 1.3 g 2 −34%
Salt 0.5 g 1.1 −54%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 48%
Sugars lower 43%
Salt lower 5%
Saturated fat higher 34%
Protein top 81%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado (75%), Water, Tomato, Concentrated Lime Juice, Onion, Coriander, Antioxidant: Ascorbic Acid; Salt, Red Chilli, Garlic Purée, Rice Starch. Allergy advice: Prepared to a végan recipe. Not suitable for customers with an allergy to milk or egg due to manufacturing methods.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
01731323

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 154 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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