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Gruyère
Gruyère provides 405 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 164% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gruyère category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 398 |
| Total fat | 33 g | 32.1 |
| Saturated fat | 21 g | 18.9 +11% |
| Carbohydrates | 0.5 g | 0.6 −20% |
| Total sugars | 0.5 g | 0.2 +164% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 27 g | 26.4 |
| Salt | 0.8 g | 1.4 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 168 Gruyère products on Foodmetria.
Compared with other gruyère
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lait cru de vache, sel, ferments lactiques (lait), présure.
- Allergens
- Milk
Product details
- Labels & certifications
- PGI
- Sold in
- France
- Barcode
- 20295561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruyère?
Gruyère contains 405 kcal per 100 g.
How much sugar is in Gruyère?
Gruyère has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gruyère healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gruyère vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gruyère contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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