Top 10 · Updated October 2026

Lowest-Calorie Gruyère

The 10 lightest gruyère products on this list range from 204 to 377 kcal per 100 g. The gruyère with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 164 gruyère with complete data.

  1. 1 Gruyère de France p.g.i.

    Gruyère de France p.g.i.

    · 200g
    c NOVA 3 204 kcal 0 g sugar 13.5 g protein 16.5 g fat

    Also: Palm oil free · No additives

  2. 2 Sandwitch Gruyere

    Sandwitch Gruyere

    Anna's Best
    c 229 kcal 2.2 g sugar 10 g protein 11 g fat
  3. 3 Fromage allegé 14% Mag. Gr.

    Fromage allegé 14% Mag. Gr.

    Marque Repère · 200 g
    c NOVA 3 253 kcal 0.5 g sugar 29 g protein 15 g fat

    Also: Palm oil free · No additives

  4. 4 Gruyère Schmelzkäse

    Gruyère Schmelzkäse

    Migros · 20g
    NOVA 3 296 kcal 0 g sugar 20 g protein 24 g fat

    Also: Palm oil free

  5. 5 Gruyère réserve Suisse

    Gruyère réserve Suisse

    e 298 kcal 0 g sugar 1.6 g protein 32 g fat
  6. 6 Gruyere

    Gruyere

    Entremont · 250 g
    c 356 kcal 1 g sugar 26 g protein 28 g fat

    Also: No additives

  7. 7 Gruyère

    Gruyère

    c 364 kcal 0.5 g sugar 28 g protein 28 g fat
  8. 8 Gruyère râpé

    Gruyère râpé

    d 369 kcal 0.5 g sugar 28 g protein 28 g fat
  9. 9 Gruyère râpée

    Gruyère râpée

    d 371 kcal 0.5 g sugar 9 g protein 29 g fat
  10. 10 Emmental français Râpé

    Emmental français Râpé

    Milsani · 500 g
    c 377 kcal 1 g sugar 28 g protein 29 g fat

    Also: No additives

How we built this list

We ranked all published gruyère on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More gruyère rankings

Healthiest Gruyère by Nutri-ScoreHighest-Protein GruyèreLeast Processed GruyèreBest Low-Sugar Gruyère All gruyère